integrative nutrition
I provide evidence-based nutrition therapy focused on integrative, whole-person health. Together we will create synergistic habits to help you achieve your goals while also troubleshooting any lifestyle factors that may be getting in your way.
Areas of expertise
Medical Nutrition Therapy
- Weight and body composition
- Women's health - pregnancy, menopause
- Blood sugar issues
- Diabetes
- Hypertension/blood pressure
- Blood lipids - cholesterol and triglycerides
- Food allergies and intolerances
- Digestive problems - IBS, GERD
- Parent coaching for picky eaters
Intuitive Eating
- Heal your relationship with food
- Heal from disordered eating
- Learn to listen to your body
About Trina
Trina Higgins, MS, RD
Credentials:
Bachelor of Arts, UCLA
Master of Science, Nutrition and Clinical Health Psychology, Bastyr University
Dietetic Internship, Iowa State University
Registered Dietitian/Nutritionist with the Academy of Nutrition and Dietetics
My Approach
Food can make us feel good in so many ways. We eat because we need nutrients to fuel the body and mind, but we also eat because it’s one of life’s pleasures.
In my work with clients, I honor food as both a vital medicine for healing and a source of enjoyment and connection with others. I will teach you about the foods and nutrients that best support your goals while also supporting healing in your relationship with food. You don't have to give up your favorite foods to be healthy! Learn how to balance the essential enjoyment of food with an approach to eating that makes you feel your best.
Work with trina
Free 15-Minute Consultation
Schedule an exploratory phone call to see if you would like to work with me.
Scheduling Options
Clients may feel free to schedule appointments one at a time, or they may choose to purchase appointment packages at discounted per-session rates. All services are offered virtually. Flexible payment options are available.
Initial Nutrition Consultation
75-minute deep dive into your health history, current concerns, and wellness goals. Come away with an action plan to get started on your goals right away.
Follow-up Nutrition Sessions
60-minute sessions for follow-up support, troubleshooting, and ongoing action planning.
Starter Plan
2 sessions: Initial 75-minute consultation plus one 60-minute follow-up session.
Core Plan
6 sessions over 3 months: Initial 75-minute consultation and five 60-minute follow-up sessions, plus e-mail check-ins.
Wellness Partnership
12 sessions over 6 months: Initial 75-minute consultation and eleven 60-minute follow-up sessions, plus email check-ins.